Episode 5: Wellness vs Wellbeing - What’s the difference?
On today's solo episode, I'm unpacking the idea of 'wellness' and my fear that it has become a commodity. Is it more about a thousand dollar retreat in Bali than genuine inner peace and happiness? And where does wellbeing sit on the spectrum... Are they two very different things?
In this episode, I mention the brilliant 'How do we know we're doing it right?' by Pandora Sykes. If the topic strikes something up for you, I'd really recommend giving the book a read.
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